ʻO nā pono o ka soybeans

Ua kapa ʻia ʻo Soybeans ʻo "King of Beans", a ua kapa ʻia ʻo ia he "mea kanu" a me "pipi waiu ʻōmaʻomaʻo", me ka waiwai nui loa.Aia i loko o ka soya maloʻo ma kahi o 40% o ka protein kiʻekiʻe, ka mea kiʻekiʻe loa ma waena o nā kīʻaha ʻē aʻe.Ua hōʻike ʻia nā haʻawina ʻai meaʻai o kēia wā, ua like ka paona soya i ʻoi aku ma mua o ʻelua paona puaʻa wīwī, a i ʻole ʻekolu paona hua, a i ʻole he ʻumikūmālua paona o ka protein waiu.ʻO ka momona momona hoʻi ke kūlana mua i nā pīni, me ka huaʻaila o 20%;Eia kekahi, aia kekahi mau huaora A, B, D, E a me nā minela e like me ka calcium, phosphorus, a me ka hao.ʻO ka paona soybeans he 55 mg o ka hao, i maʻalahi a hoʻohana ʻia e ke kino o ke kanaka, he mea maikaʻi loa ia i ka anemia deficiency hao;ʻO ka paona soybeans he 2855 mg o ka phosphorus, he mea maikaʻi loa ia i ka lolo a me nā aʻalolo.ʻAʻole i loaʻa i nā huahana soybean ke kiʻekiʻe ka nui o ka protein, akā aia pū kekahi ʻano amino acids pono ʻaʻole hiki ke synthesized e ke kino kanaka.ʻO ka digestibility protein o ka tofu i loko o ka cholesterol ma kahi kiʻekiʻe e like me 95%, e lilo ia i mea hoʻohui meaʻai kūpono.ʻO nā huahana soy e like me ka soybeans, tofu, a me ka waiū soy ua lilo i meaʻai olakino kaulana i ka honua.

Hypoglycemic a me ka lipid-lowering: loaʻa i ka soybeans kahi mea e pale ai i nā enzyme pancreatic, he hopena therapeutic i ka maʻi diabetes.ʻO nā saponins i loko o ka soybean he hopena hypolipidemic maopopo, a ma ka manawa like, hiki ke kāohi i ka loaʻa kaumaha;

Hoʻonui i ka hana palekana o ke kino: waiwai nui ka soybeans i ka protein a loaʻa nā ʻano amino acids pono, hiki ke hoʻomaikaʻi i ka pale ʻana o ke kino.